Strength Studio of Idaho, located in Eagle, Idaho, specializes in high-intensity, slow-motion strength training.

A 20-minute workout just 1-2 times per week in a private setting with a personal trainer. 

At Strength Studio of Idaho, we offer a high-intensity, slow-motion workout that’s proven to improve strength, endurance, energy, and bone density. Our super slow fitness workout is focused on creating and maintaining optimal health by boosting functional ability, building muscle, and losing fat.

Why Choose Us

Working at a high-intensity, slow-motion pace, we push your muscles to complete fatigue in approximately 90 seconds.

Our super slow process forces your muscles to do all the work resulting in a full body workout in just 20 minutes.

This workout is proven to be the safest and most effective exercise there is. Contact us today for a free consultation to live life. Strong. 

Frequently Asked Questions

Is it
For You?

High-intensity, slow-motion strength training is a proven way for anyone at any age to enjoy all the benefits associated with gaining muscle, bone density, and losing fat. 

Time to
Get Healthy

Moving super slow doesn’t waste your time — in fact, it’s actually a super fast way to help you reach your overall goal of maximum health. 

It really is
Only 20-Minutes

20-minutes, once or twice a week offers better results than hours spent in the gym. By working with your busy schedule, you are more likely to stick with it. It’s not a gym… it’s real results. 

Request A Consult

As Seen On…

“Training at Strength Studio of Idaho has been great. Jeff is a patient but enthusiastic trainer and I have seen and felt significant results. One of the ideal aspects of Super Strong is that I don’t have to change clothes to train and the sessions take only 20 minutes.“

Terri

“Jeff has made my adventure into being a year younger , in a year, a positive one. He motivates without demeaning, pushes without judgement, inspires to do more. His program fits my busy schedule where others cannot. He genuinely cares about me and my results in a holistic manner.”

Bob

“It is the best thing I do for myself. I am training right now to walk the last section of the Camino to Santiago. That would not be possible without the strength training and extra push I get from Super Strong each week. I did the first section 2 years ago and came back realizing I needed more preparation before going again. Super Strong Fitness just works for me! Try it! You’ll love the fact that your muscles are asking you to stop and know that you are getting stronger!”

Patricia

“I have been a client for over 10 years….life changing!”

Suzanne

The training experience is great. Michael was very knowledgeable, attentive to my needs, and always was prepared to make sure I was giving my best while maintaining a great form.

Jay