Super Strong Fitness specializes in super slow motion strength training. A 20 minute workout just 1-2 times per week in private setting with just you and a personal trainer. The super slow motion workout has been proven to improve strength, endurance, energy, and bone density. Super Strong Fitness is focused on creating and maintaining optimal health.

Working at a super slow pace, on specialized equipment, we are pushing your muscles to complete fatigue in approximately 90 seconds. The slow motion forces your muscles to do all the work resulting in a full body workout in just 20 minutes. This is proven to be the safest and most effective exercise there is. Call us today for your free consult, and begin the process of getting super strong.


  • Is it for you? It’s not a gym.
  • Super slow motion strength training is a proven way for anyone of any age to enjoy all the benefits associated with gaining muscle strength and losing fat.
  • Really get healthy.
  • Moving super slow doesn’t waste your time - in fact, it is actually a super fast way to get you to your overall goal of maximum health.
  • Really only 20 minutes.
  • 20 minutes once or twice a week means better results than hours in the gym. And if it works with your busy schedule, you are more likely to stick with it. It's not a gym ...it's real results.